8 foods that help relieve nausea

Eating may be the last thing you want to do when your stomach hurts. However, certain foods relieve symptoms. Consider trying these foods.

Most people have felt uncomfortable at one time or another. Whether to take the entrance exam, dress up for a first date or for a trip. Nausea only accentuates this unpleasant feeling. Nausea is a terrible symptom we experience when we need to vomit, and the result is often predictable. We vomit.

Nausea can also indicate a serious emergency, especially if it is chronic or accompanied by symptoms such as chest pain, severe abdominal cramping, fainting, or confusion. It is important to find the cause of your discomfort. Certain medications, opioids, inflammation of the stomach and intestine, and neurological disorders can cause this.

For less severe symptoms like morning sickness, eating low-fat foods that are easy to digest or drinking ginger ale can help stave off cold sweats, a sour stomach, and dizziness.

Here are some foods that can help.

1 apple

A little fiber helps eliminate chemicals that cause nausea. But too much at once can make you feel even worse. Fiber slows down digestion, so it’s possible that slowing down a bowel movement helps with digestion and relieves nausea. But fiber can also do the opposite and trigger an increase in nausea. Throughout the day, eat fiber-rich foods in moderation, such as a whole apple (Gala apples are a good choice) and raw vegetables. Try applesauce or apple juice if you have trouble digesting solid foods.

2 loaves

Starchy foods such as bread, bread and toast help to absorb stomach acid and soothe a queasy stomach. The bland nature of bread helps satisfy hunger (excessive hunger can exasperate nausea) without the strong smells or flavors that can increase nausea. Starchy foods can also help to absorb stomach acids and soothe the stomach. Eat slowly whenever you feel nauseous. Because it makes sense not to strain an already upset stomach.

3 ginger

Ginger reduces nausea and vomiting. You can also try a cup of ginger tea or some gingerbread cookies or a piece of gingerbread candy. Ginger reduces symptoms of nausea, especially during pregnancy. Pickled ginger, which often accompanies sushi, can also help.

4 water

Sips from a glass of water will help keep you hydrated and prevent the headaches that often accompany nausea. Start by slowly drinking small amounts until you feel like you can swallow more. Small sips of liquid throughout the day will promote hydration without increasing nausea.”

5 Nuts: a bowl of mixed walnuts

A lack of protein can make nausea worse, so opt for protein-rich foods like nuts that are easy to digest. They will quickly give you the energy you need and help you avoid nausea. Nausea from excessive hunger, low blood sugar, or pregnancy may respond well to the proteins and fats in nuts. As a general rule of thumb, a diet low in fat and protein and high in starch is the best solution to combat nausea.

6 Sports Drinks

Most sports drinks contain electrolytes, sodium, and potassium, which help restore an athlete’s depleted nutrients. Small sips of electrolyte-rich drinks are appropriate to promote hydration and replace electrolytes lost during vomiting. Even if you’re not necessarily ready to play sports, sports drinks can help even non-athletes feel better when they’re suffering from nausea.

7 bananas

If your nausea is accompanied by dehydration, or if you are vomiting, nibble on a piece of this peeled fruit and eat it. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Potassium is an electrolyte that is lost during vomiting or diarrhea. Bananas are also rich in starch and binders, which can help reduce diarrhea.

8 fresh mint leaves

The refreshing scent of mint alone may be enough to make you feel better. In fact, chewing peppermint or drinking a cup of mint tea is an effective remedy for nausea. Deep breathing and other relaxation techniques can also be helpful.

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO EVENT shall the information provided be a substitute for medical advice.

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