a great diet for weight loss and health

The paleo diet has the wind at its back. We talk a lot about it. But is the Paleo diet, a diet inspired by prehistoric diets, suitable for modern man?

The Paleolithic diet is a diet based on foods similar to those that would have been consumed during the Paleolithic period, which dates from around 2.5 million to 10,000 years ago.
A Paleolithic diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds. Food that in the past could be obtained by hunting and gathering. A paleo-regular diet limits foods that became common when agriculture began around 10,000 years ago. These foods include dairy products, vegetables and cereals.

Purpose of a paleontological diet

The goal of a paleontological diet is to return to a way of eating more similar to that of early humans. The rationale for this diet is that the human body is genetically unsuitable for the modern diet that came about with agricultural practices. An idea known as the discordance hypothesis.

Agriculture changed what people ate and established dairy, grains and pulses as additional staples in the human diet. This relatively late and rapid change in diet is thought to have overcome the organism’s ability to adapt. This incompatibility is thought to be a contributing factor to the current prevalence of obesity, diabetes and heart disease.

Why follow a paleo diet

You may choose to follow a paleo diet because:

– want to lose weight or maintain a healthy weight
– help with meal planning
– limit the risk of occurrence of “diseases of civilization”: diabetes, cardiovascular disease, cancer

Details of a paleo diet

Recommendations vary by chapel, and some diets have stricter guidelines than others. In general, paleo diets follow these guidelines.

What to eat?

fruits
Vegetable
nuts and seeds
Lean meats, especially grass-fed or wild game
Fish, especially those rich in omega-3 fatty acids such as salmon, mackerel, and albacore tuna
Fruit and nut oils, such as olive or walnut oil

what to avoid

Grains such as wheat, oats and barley
Legumes, such as beans, lentils, peanuts, and peas
dairy products
Refined sugar
salt
Potatoes
Highly processed foods in general

Typical day menu

Here’s a look at what you can eat on a typical day on a paleo diet:

Breakfast

Grilled salmon

Have lunch

Grilled pork and salad (Romaine lettuce, carrots, cucumbers, tomatoes, walnuts and lemon juice vinaigrette).

Having dinner

Lean roast beef, steamed broccoli, salad (mixed greens, tomato, avocado, onion, almonds and lemon juice vinaigrette) and strawberries for dessert.

In case

An orange, carrot or celery.

The diet also emphasizes water intake and daily physical activity.

Scientific findings and health benefits of the paleo diet

Several randomized controlled trials have compared the paleo diet to other diets such as the Mediterranean diet or the diabetic diet. Overall, these studies suggest that a paleo diet may provide some benefits over diets of fruits, vegetables, lean meats, whole grains, legumes, and low-fat dairy.

These benefits can include:

– Greater weight loss
– Improved glucose tolerance
-Better blood pressure control
– Lower triglycerides
– Better appetite control

Top paleo diet questions

Concerns or questions about the paleo diet relate to both food selection and underlying assumption.

1 Dietary concerns

A paleo diet is rich in vegetables, fruits and nuts, all components of a healthy diet.

The main difference between the paleo diet and other healthy diets is the absence of whole grains and legumes. However, they are considered good sources of fiber, vitamins and other nutrients. Dairy products, which are good sources of protein and calcium, are also absent from the diet.

These foods are not only considered healthy, but are also generally cheaper and more affordable than foods like wild game, grass-fed animals, and nuts. For some people, a paleo diet can be very expensive.

2 Questions about the paleonutritional diet hypothesis of the most adequate diet for humans

The researchers argued that the underlying paleo-diet hypothesis may oversimplify the story of human adaptation to dietary changes. The arguments in favor of a more complex understanding of the evolution of human nutritional needs are as follows:

– Dietary variations according to geography, climate and food availability would also have shaped the evolution of nutritional needs.

– Archaeological research has shown that early human diets may have included wild grains 30,000 years ago, long before the introduction of agriculture.

– Genetic research has shown that remarkable evolutionary changes continued after the Paleolithic. Including diet-related changes such as an increase in the number of genes linked to the breakdown of food starches.

A very good diet, but like the others too

A paleo diet can help you lose weight or maintain your weight. It may also have other beneficial health effects. However, there are no long-term clinical studies on the potential benefits and risks of this diet. You can also get the same health benefits by getting enough exercise and eating a balanced, healthy diet with lots of fruits and vegetables.

Is the paleo diet right for you and can it be combined with sport?

Losing weight is not as easy as gaining it. In addition, there are different techniques and diets to eliminate fat and promote weight loss. If you want to change your lifestyle and enjoy good health, you can bet on the Paleolithic diet. This therefore means consuming nuts and raw vegetables more often and eliminating all processed and sugary products. This is where the question arises whether this diet is for you. Therefore, it is recommended to consult a nutritionist before starting.

There is another question that athletes particularly ask themselves. Is the paleo diet compatible with sport? The answer is yes. Also, great athletes practice this diet. It effectively works in synergy with sport to considerably reduce fat mass to reinforce muscle mass gain. This diet can help you improve your performance while reducing recovery time. And, of course, to feel full of energy during the sessions. However, if you are a beginner, it is recommended to change your habits little by little to avoid rushing the body.

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