Wholesome combos for on a regular basis life

Wholemeal Banana Cake with Prune | Photograph: kitchen information

Photograph: kitchen information

Bananas are tremendous nutritious and have a singular candy taste that makes them many individuals’s favourite fruit. It’s a wealthy supply of potassium, calcium, magnesium and vitamin B. With so many advantages, it’s broadly consumed particularly by athletes.

It ends in tasty desserts, recipes appropriate for diets and in addition goes very effectively in on a regular basis life together with rice and beans! Stuffed with qualities, the banana even has a day in its honor, celebrated on September twenty second.

Take a look at some recipes utilizing this explicit fruit. However first, see how one can forestall bananas from ripening shortly within the video beneath:

Now that you know the way to protect your ripe bananas, let’s examine how you should use them in recipes!

Wholesome banana combos for on a regular basis life

Wholegrain banana cake with plum

Wholemeal Banana Cake with Prune |  Photo: kitchen guide

Wholemeal Banana Cake with Prune | Photograph: kitchen information

Photograph: kitchen information

Time: 1 hour

Perfomance: 8 servings

Problem: straightforward

elements

  • 6 ripe bananas, chopped
  • 3 eggs
  • 1/2 cup (tea) oil
  • 1/2 cup (tea) skimmed milk
  • 1 cup (tea) sugar
  • 1 cup (tea) brown sugar
  • 1/2 cup (tea) wheat flour
  • 1/2 cup (tea) entire wheat flour
  • 1 cup oat bran (oat bran)
  • 1 tablespoon baking powder
  • 1 and 1/2 cup chopped plums
  • Margarine and wheat flour for greasing
  • 1 teaspoon cinnamon powder

preparation mode

In a mixer, beat the bananas, eggs, oil, milk and sugar till fluffy. Then switch to a bowl, combine flour, oat bran and yeast with a whisk. Then add the plums, combine with a spoon and place in a big loaf pan, grease, flour and sprinkle with cinnamon. Bake within the preheated oven for half-hour or till an inserted toothpick comes out clear. Lastly permit to chill, take away from the mildew and serve, adorned with a cinnamon stick should you like.

Fried bass with plantain puree

Fried bass with plantain puree |  Photo: kitchen guide

Fried bass with plantain puree | Photograph: kitchen information

Photograph: kitchen information

Time: 40 minutes

Perfomance: 4 servings

Problem: straightforward

elements

  • 1 crushed garlic clove
  • 1 tablespoon chopped coriander
  • 1 lemon juice
  • 1 teaspoon of salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons olive oil

inexperienced mashed bananas

  • 4 cooked plantains
  • 2 tablespoons butter
  • 1/2 cup (tea) cream
  • Chili pepper and chopped coriander for garnish

preparation mode

Season the steaks with garlic, coriander, lemon, salt and pepper. Warmth the oil in a pan and fry the ocean bass fillets in it. Boil water in a saucepan and prepare dinner the plantains till gentle. Squeeze bananas with a grater or fork and sauté in butter for five minutes. Take away from the range and add the cream. Serve with the fish. Garnish with chopped chilli and coriander.

Banana crumble with cocoa

Banana Crumble |  Photo: kitchen guide

Banana Crumble | Photograph: kitchen information

Photograph: kitchen information

Time: 40 minutes

Perfomance: 4 servings

Problem: straightforward

elements

  • 4 ripe bananas, chopped
  • 1 lemon juice
  • 4 tablespoons brown sugar
  • 150 g chopped chocolate with 70% cocoa content material
  • 1/2 cup (tea) margarine
  • 3 tablespoons of oatmeal
  • 2 tablespoons wheat flour
  • 1 pinch of salt

preparation mode

In a bowl, combine the bananas with the lemon juice, half the sugar and the chocolate. Divide amongst 4 medium-sized ramekins. In one other bowl, combine the remaining sugar with the remainder of the elements till you’ve gotten a crumb.

Divide among the many ramekins, pour over the banana, place in a mildew and preheat over medium warmth (180°C) for 20 minutes or till golden brown. Let cool after which serve.

Tip: Ramekins are a kind of refractory materials, normally ceramic, appropriate for making soufflés. As a result of it is taller, your souffle can rise with out spilling within the oven.

Banana Oatmeal Pie

Banana Oatmeal Pie |  Photo: kitchen guide

Banana Oatmeal Pie | Photograph: kitchen information

Photograph: kitchen information

Time: 35 minutes

Perfomance: 6 servings

Problem: straightforward

elements

  • 2 chopped bananas
  • 2 cups of oatmeal
  • 1/2 cup golden flaxseed flour
  • 1 and 1/2 cups almond milk or your favourite
  • 1/2 cup chopped chestnuts or walnuts
  • 1/2 cup coconut sugar or coconut nectar, xylitol, erythritol
  • 2 tablespoons coconut oil
  • 1 teaspoon cinnamon powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon cake yeast

preparation mode

Preheat the oven to 180° levels. Place banana, oatmeal, walnuts, cinnamon, flaxseed, yeast in a bowl. In a blender, beat milk with coconut oil, coconut sugar, vanilla extract for 4 minutes. Combine liquid with dry, the dough turns into agency and compact. Put in a greased kind and bake for half-hour.

Banana casserole with meat

Banana casserole with meat |  Photo: kitchen guide

Banana casserole with meat | Photograph: kitchen information

Photograph: kitchen information

Time: 50 minutes

Perfomance: 6 servings

Problem: straightforward

elements

  • 3 tablespoons grated parmesan cheese
  • 2 tablespoons butter
  • 500 grams of minced meat
  • 1 small onion chopped
  • 1 chopped garlic clove
  • 2 tablespoons wheat flour
  • 1 and 1/2 cup (tea) milk
  • 3 ripe plantains, chopped
  • 3 eggs (white and yolk separated)
  • 1/4 cup (tea) chopped parsley
  • Salt and black pepper to style
  • Margarine for fats
  • Plus a inexperienced salad

preparation mode

Grease particular person casserole, soup and glass or crockery bowls, sprinkle with Parmesan and put aside. In a skillet, soften 1 teaspoon butter over medium-high warmth and fry the meat till golden brown. Add the onion and garlic and allow them to soften. Reservations. In one other pan, soften the remaining butter, add the flour and fry for two minutes. Then beat the milk with the banana and the egg yolk within the blender and regularly add to the pan till it thickens. Reservations.

Combine the meat goulash with the white cream, add the inexperienced scent, salt and black pepper. Beat the egg whites in a mixer and punctiliously fold into the combination. Pour the batter into the ramekins and place within the preheated medium oven for half-hour, with out opening the oven, to forestall it from withering. It must be grown and golden.

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