Losing weight through diet: our advice

when we look refine our silhouette and get rid of a few pounds, it is important to review our Lifestyle. Certain eating habits that we have can be the cause of the excess fat that makes us so complex. While every woman is obviously free to want to lose weight or not, every woman is empowered to benefit from the best tips to get there if she wants to. although the desire lose weight been demonized, sometimes it’s a good thing, much more for our health than for the “aesthetic” side. However, it will be important to be accompanied by a health professional, so as not to miss anything. We know that if we want to get rid of those extra pounds, we must first take care of what is happening on our plate. To do that, we give you our little simple but effective tips for lose weight through diet.

What do you eat to lose weight through food?

A good food routine is essential when trying lose a few pounds. We guarantee you that there is no way to eat a raw carrot in the morning, at noon and at night, far from it. The good food routine is knowing what, when and how to eat. Let’s start by knowing what to eat. If breakfast is the most important meal, that doesn’t mean you have to break down and eat anything and everything. We can do it eggs our allies. Why ? they keep us satiated for a long timeprevent us from snacking and stimulate our metabolism.

During our different meals, we must include lean proteins. Poultry and fish promote fat destocking and muscle development. Needless to say, but the seasonal vegetables will also be our allies in weight loss through diet. Low in calories, but rich in nutrients, they will know how to pamper our body. A word of advice, it is better to eat them cooked than raw, to avoid bloating. We will also include in our daily life the Whole grains. They allow us to feel full faster and for longer during our meals. As a result, we avoid the small desires of the day.

How to eat to lose weight through diet?

Now that we know how to compose our meals, we need to know how to eat them. And yes, if we’ve known how to eat for as long as we can remember, there are actually other ways to eat. The way we eat can have consequences on our line. She can make us take, or on the contrary, losing weight. There are small eating habits adopt so that eating becomes our means of losing weight quickly. For example, take the time to chew your food.

” IFast eaters are more likely to gain weight than slow eaters. explains a recent study by the National Library of Medicine.

If you’re used to eating in front of your computer, in front of the TV, or while scrolling through your TikTok feed, you’re going to have to leave it behind. Why ? Eat in front of a screen, would make us consume 10% more than we really need, according to a study. By not paying full attention to our food action, our brain takes longer to analyze what is happening and therefore to feel full. You can also learn to divide your portions. Nothing too complicated for that. Just opt ​​for a smaller plate. That way, your brain won’t feel like you’re eating less. Yes, you are deceiving him a little. To lose weight through diet, you will need say goodbye to ordered dishes, or already prepared. We will go to the kitchen to have control over the food we eat.

What time to eat to lose weight through diet?

According to many experts, the time we eat our meals has an impact on our weight loss.

The researchers found that people with a high percentage of body fat consumed more calories before falling asleep, when melatonin levels were high.“, and on the contrary, people with a rate of low fatusually defines several hours later having eaten his last meal. This study reveals the importance of a good biological clock as it influences our metabolism’s ability to burn fat: ” Previous research has shown that an unconventional biological clock leads to low metabolism and obesity – no matter what meal times you follow. »

So, to lose weight through food, you should not neglect the time to eat. According to the researchers, this depends on our pace of life. According to the Daily Mail, here are the times when we should eat according to our pace of life:

For a person who goes to bed at 11pm and wakes up at 7am:

  • Breakfast: 8 am
  • Lunch: 12pm
  • Dinner: no later than 20:00.
  • Snack: from 3 pm to 4 pm.

For a person who goes to bed at 2am and wakes up at 10am:

  • Breakfast: 11 am
  • Lunch: 3pm
  • Dinner: no later than 10pm.
  • Snack: from 18:00 to 19:00.

For a person who goes to bed at 4am and wakes up at 12pm:

  • Breakfast: 1pm
  • Lunch: 5pm
  • Dinner: no later than 1 am.
  • Snack: from 20:00 to 21:00.

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