the best proven solutions to get back in shape without sacrifice

Knock knock, summer is knocking on our doors. Gone are the days of idleness and excessive consumption of all kinds of delicacies. Or rather, it’s time to adopt a healthier attitude to get back in shape! Suddenly, this is a possible mission even for those who are not prepared to make great sacrifices in terms of food/sports. Just making a few small changes to your daily routine can improve the situation considerably. Our editorial team shares with you a list of the best grandma remedies to lose belly fat to try without further ado.

Have a flat belly without making sacrifices

A true cliché, but impossible not to pay attention to it. Drinking lemon water is undoubtedly one of the easiest ways to lose belly fat. Appreciated for its detoxifying and appetite-suppressing properties, it is a perfect refreshing drink to start the day on the right foot.

Ingredients:

  • warm water
  • freshly squeezed lemon juice
  • 1 teaspoon of honey (optional)

Mix all the ingredients and drink it as soon as you wake up on an empty stomach. With its antibacterial abilities, honey helps to eliminate toxins from the body.

Drink warm water with lemon to detoxify your body

lemon health benefits organism weight loss food menu



Garlic: Grandmother’s Appetite Suppressant Remedy

Garlic is another magical product rich in fiber and vitamins. Provides the body with essential nutrients. At the same time, thanks to some of its components, it attacks the accumulated fat and promotes its melting. Like lemon, this condiment acts as an appetite suppressant.

What’s the point of drinking garlic water? If the lemon drink controls weight, the garlic drink stimulates fat burning. As a result, some people prefer to bite directly into a clove of garlic. Not a fan of its spicy flavor? Then drinking is the most suitable alternative for you.

Garlic is another grandma’s trick to boost weight loss

natural appetite suppressant garlic clove juice idea

Miracle weight loss recipe: Jeera water

Among the various recipes that promote digestion and the melting of fats, there is also the famous drink called Jeera. In a nutshell, it is a preparation based on water and cumin. It is praised for its ability to detoxify the body and promote the burning of toxins. There are usually two ways to prepare it.

Method 1: You will need a teaspoon of cumin seeds. Soak the seeds in warm water and leave overnight. The next day, you can drink the preparation after filtering it.

Method 2: Boil some water. Add a teaspoon of jeera and let it boil for a few minutes. Filter and consume. If desired, you can add honey.

Observation : Jeera water can be consumed twice a day.

Jeera water is one of the most popular detox drinks

jeera water recipe preparation cumin seeds weight loss tips

drink onion juice to lose weight

Onions provide the body with soluble fiber. They are therefore a powerful prebiotic source. In addition, its consumption helps intestinal health, which in turn contributes to the melting of fat. Here’s an idea on how to take advantage of your powers easily.

How to make onion juice

Ingredients:

  • white onion
  • 2 to 3 cups of warm water

Preparation:

  1. Peel the onion, then cut it.
  2. Pour water into a pan and boil.
  3. Add the onion.
  4. Remove from heat and let cool for a few minutes.
  5. Put the preparation in the blender.

Did you know that onion juice is also very beneficial?

drink onion juice to lose belly home remedy

Ginger for Flat Belly

Ginger is another miracle food championed by our grandmothers for its many benefits. It is known as a thermogenic ingredient. This means that it raises your body temperature, which results in a melting of fat. Thus, adding ginger to your menu helps to promote belly loss.

Flat Belly: Grandma’s Recipe for Ginger Tea

  • a glass of water
  • a spoon of grated ginger
  • honey and lemon juice (optional)
  1. In a pan, add water and ginger. Bring to a boil.
  2. Let it boil under the lid for ten minutes.
  3. If desired, add honey and lemon before consuming.

Ginger is a miracle product for our health

drink onion juice to lose belly home remedy

Grandma’s Swollen Belly Remedy: Drink Water Properly!

Sufficient hydration is a must to keep your body fit and healthy. However, we are talking about proper hydration here. In other words, avoid drinking with meals. Why ? Because the liquid impedes digestion and causes bloating and heaviness! So the best solution at this point is to drink it at least 30 minutes after or before eating.

Avoid drinking water during meals

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Regular sleep routine and warm water on an empty stomach

You probably already know that sleep has a strong impact on mood and the functioning of the human body. That’s why establishing a regular sleep routine is a great alternative. This in combination with proper hydration, of course! What many people have tested and seems to give satisfactory results is waking up earlier (around 6am) and going to bed around 10pm-11pm. To speed up metabolism, accompany your awakening with a glass of warm water with chia seeds and fresh lemon, for example.

Pay attention to the quality of your sleep

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Is cinnamon powder effective for slimming the belly?

Currently, there is not enough solid evidence that cinnamon promotes abdominal fat loss. However, if combined with other foods and especially if integrated into a balanced diet, it can accelerate the weight loss process.
On the other hand, the spice is also known for its ability to lower blood sugar levels. Here’s an idea on how to add cinnamon to your list of favorable foods.

  • Mix a teaspoon of cinnamon powder with a cup of boiled water.
  • If desired, add honey.

Season your favorite drinks with cinnamon

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Grandma’s Tip to Lose Belly Fat: Cook with Coconut Oil

Like ginger, coconut oil is thermogenic. Thus, it promotes fat burning. Of course, this type of oil also contains fatty acids. However, the body uses these as a source of energy. That’s why replacing the cooking oils we usually use with coconut oil is a little trick to promote a flat stomach. On the other hand, it must be used separately and mainly not to mix it with other types of oil.

Incorporate Coconut Oil into Your Culinary Adventures

cooking coconut oil benefits lose belly home remedy

Do you have any childhood memories of being at your grandparents’ house and your grandmother adding parsley to the salad begging you to eat it? Well, it wasn’t without reason. In fact, herbs help metabolism and fat burning. As a result, you can not only add them to your dishes, but also use them to prepare drinks that promote a flat stomach.

  • For example, you can prepare a mint-based infusion. Drink this type of drink half an hour before eating.

say yes to herbs

herbs and spices cooking recipe green herbs flat belly

Quick Weight Loss Remedy – Limit Sugar

You probably know that sugar is one of the biggest enemies of a flat stomach. However, this does not mean that you have to completely deprive yourself of sweet dishes. Simply replace the refined sugar with a healthier sweetener like honey, maple syrup, stevia, etc.

Try to limit sweets and opt for more natural alternatives.

consumption of sugar foods fruits what to replace refined sugar

eat whole grains

Whole grains ensure a better supply of fiber, calcium and proteins to the body. That’s why replacing conventional flour with a whole-grain powder is a great move to improve your body’s functioning and digestion.

Prioritize whole grains

Whole Grain Weight Loss Benefits Flat Belly No Diet Diet

Empty your belly with baking soda

For decades, baking soda has been known as a super popular home remedy for bloating. So here’s an idea on how to use it to get rid of bloating fast.

  • Mix ¼ tsp. baking soda with a glass of water.

Observation : This method is normally safe for adults, but should be avoided by pregnant women and young children.

Ahh, baking soda: this famous product with multiple uses and benefits!

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